If you had fillings done some years ago, some of them may well be dark silver ones. Tooth-coloured fillings are now widely used, and patients often ask whether the white ones are better, whether silver fillings are safe, and whether the old ones should be swapped. This guide gives a balanced answer.
The two materials
Fillings repair a hole in a tooth caused by decay. The two most common types are white (composite) fillings and amalgam, a mixture of mercury, silver, tin and copper. Your dentist offers the most suitable type for your clinical needs (NHS).
Composite (tooth-coloured)
A tooth-coloured resin is placed in layers, each hardened with a special light, then shaped and polished to match the tooth. Because it bonds to the tooth, the dentist usually has to remove less healthy tooth to hold it in place. It can also repair chips and small gaps on front teeth.
Amalgam (silver)
Amalgam is packed into the cavity and hardens. It does not bond to the tooth, so the cavity is shaped to lock it in, which can mean removing a little more tooth. It is strong, tolerant of moisture while it is placed, and has a very long track record.
What happens during a tooth-coloured filling
- 1
Examination
Your dentist checks the tooth, with an X-ray where needed, to see how deep the decay goes.
- 2
Numbing and cleaning
The tooth is numbed with local anaesthetic and the decayed or damaged part is removed.
- 3
Keeping it dry
The tooth is isolated from saliva, because composite bonds best to a clean, dry surface.
- 4
Filling in layers
The resin is placed in thin layers, each hardened with a special light.
- 5
Shaping and polishing
The filling is shaped to your bite and polished so it blends in and feels smooth to your tongue.
Side by side
| Composite (tooth-coloured) | Amalgam (silver) | |
|---|---|---|
| Look | Matches the tooth | Dark grey or silver, darkens over time |
| Tooth removed | Usually less; bonds to the tooth | Usually more; held in mechanically |
| Placement | Takes longer; the tooth must be kept dry | Quicker; more tolerant of moisture |
| Durability in large back fillings | Good, though older trials found higher failure rates | Very hard-wearing |
| Front teeth | Suitable | Not used, for appearance |
| Mercury | None | Contains mercury, bound in the alloy |
What the evidence says about lifespan
A 2021 Cochrane review compared composite and amalgam fillings in back teeth. Combining two large trials in children, it found low-certainty evidence that composite fillings had almost double the risk of failure and a higher risk of new decay at the edge of the filling, but not a higher risk of the filling breaking (Worthington et al., 2021).
There are important caveats. The trials were at high risk of bias, and the review authors note that composite materials have improved considerably since those trials were run. In everyday practice, how long any filling lasts also depends on its size, where it is, how well it was placed, your bite, grinding habits and how much sugar you have.
Are silver fillings safe?
This is the question patients ask most. The same Cochrane review looked at possible harms. Children with amalgam fillings had higher mercury levels in their urine, but below levels known to be toxic, and the review found no consistent or clinically important harms for either material, though the evidence on harms was of very low certainty (Worthington et al., 2021).
Separately, countries that have ratified the international Minamata Convention on Mercury commit to measures that phase down mercury use, including dental amalgam, to protect health and the environment from mercury released by human activity (Worthington et al., 2021).
Should old silver fillings be replaced?
Not automatically. Drilling out a sound filling removes some healthy tooth every time, and each replacement makes the next one larger. Replacement makes sense when:
- the filling is cracked, chipped or loose;
- there is decay underneath or at the edge;
- the tooth has a crack near the filling;
- the filling is in a visible place and you would like it to look natural, accepting the trade-off above.
If a filling is very large, or the tooth has had a root canal, a crown may protect it better than another filling. See Do you need a crown after a root canal?.
Looking after any filling
- Brush twice a day with fluoride toothpaste and clean between your teeth daily; spit after brushing rather than rinsing (NHS).
- Keep sugary snacks and drinks to mealtimes.
- After a new filling, wait for the numbness to wear off before eating. Some sensitivity for a few days can be normal; tell your dentist if it lasts.
- Keep up check-ups, so worn edges or new decay are caught while they are small. See how often to see a dentist.
Frequently asked questions
Are tooth-coloured fillings as strong as silver fillings?
+
Silver (amalgam) is very hard-wearing. Older trials found composite fillings in back teeth failed more often, but composites have improved since. For most small and medium fillings, composite works well; your dentist advises for each tooth.
Are silver fillings dangerous?
+
A Cochrane review found no consistent, clinically important harm from amalgam fillings, with mercury levels below those known to be toxic. Amalgam use is being phased down under an international treaty on mercury, the Minamata Convention.
Should I replace my old silver fillings?
+
Only if they are cracked, leaking, have decay underneath, or you want a more natural look and accept that some tooth is removed each time a filling is replaced. A sound filling can be left in place.
How long does a tooth-coloured filling last?
+
With good care and regular check-ups, many years. It depends on the size and position of the filling, your bite, grinding and your diet.
Does getting a filling hurt?
+
The tooth is numbed with local anaesthetic, so you should not feel pain during the filling. Mild sensitivity for a few days afterwards can be normal.
Sources
- NHS: Dental treatments (bridges, dentures, implants) (accessed 13 October 2026)
- Worthington et al. (2021), Direct composite resin fillings versus amalgam fillings for permanent posterior teeth, Cochrane Database Syst Rev CD005620 (accessed 15 October 2026)
- NHS: How to keep your teeth clean (accessed 15 October 2026)
This article is general information, not a diagnosis or treatment plan. What suits you depends on an examination at the clinic, and every treatment plan and cost is explained before treatment begins.
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